Fish fillet baked under a carrot “fur coat”

It happens that you go along the street, and from some smell is breathtaking. This is the smell of your favorite childhood dishes prepared by mom or grandmother. Immediately recall summer, a warm family dinner, and on the table there is a fragrant borsch, baked pies, brushwood or other “branded” mother dishes. Each of us, I think, has something to remember from childhood – the same dishes and sweets with which the words “childhood”, “family”, “grandmother”, “family dinner” are associated with. Today in the article is a recipe for one of these dishes from my childhood: a fish fillet baked in the oven under a carrot “fur coat.

Fish fillet dishes are quite diverse. Often people prefer fillet to traditional fish pieces. I buy frozen fish fillet, as chilled fish is quite difficult to find fresh.

So, for the preparation of fish fillet in the oven we will need:

Frozen fish fillet (I have a milky fillet) – 500-700g

Carrots – 400g

butter – 50g



1. We defrost the fish, cut it into pieces, salt, sprinkle with spices and leave in a bowl for 20 minutes.

2. Three carrots on a coarse grater.

3. Put the fish fillet in a baking dish, put several flakes of butter on top.

4. On top of the fish fillet, lay the carrots with a thick layer, and put a few more flakes of oil on top.

5. We cover the container with foil or lid (in the foil you need to make several holes with a toothpick). Bake in an oven preheated to 180 degrees for about 30-40 minutes.

6. Give with your favorite side dish. Pleasant appetite and good evening!

Dishes of fish and seafood, for example, squid salad, julen from a sea cocktail, fish fillet in batter, stuffed squid and others, contain a large amount of protein, which is so lacking in modern finished products. To organize a balanced diet, nutritionists advise breakfast and dinner with protein dishes (dairy products, fish, seafood, etc. D.). It is recommended to consume meat of other animals no more than once a day.