The main goal of training for weight loss is to burn the subcutaneous fat reserves as much and faster as possible. This is the difference from simple sports.
Each action or any slightest movement of a person requires energy. Calories in the human body are spent on maintaining life -based processes, on heating the body, and different movements. But still, no action can be compared with sports.
In order for sports and training for losing weight to choose the right, you need to adhere to some principles that will definitely help get rid of excess weight. Firstly, when classes, you need to use the maximum number of muscles. The more they work, the more energy is required. During running, swimming or playing gaming sports, almost all muscles work. When performing exercises with heavy sports shells, large muscles are used to help perform basic tasks – tilting, push -ups, squats.
Secondly, the more you spread in training, the greater energy consumption, that is, it is necessary to work as much as possible in a short period of time, for example, classes with dumbbells and bar, and during the run or swimming you need to gradually increase the speed.
The third principle includes the duration of training. During the loads, glucose is first consumed, and after glycogen, and only after the line reaches fat deposits. This means that fat is consumed during long training.
The latest principle includes the moment when the human body begins to get used to any classes. And without fail, the exercises should be stressful for the body and each time it needs to overcome more and more energy, that is, light run should be alternated with high -speed running or replacing some exercises with others.
All these principles are applied in order to achieve the desired result, so at the initial stage it is beneficial to alternate exercises with the use of special drugs, for example, take a diuretic for losing weight. It should be remembered that training for weight loss is attended several times a week. If the other day after classes the muscles hurt, then the exercises helped. And do not forget that the movement in sports is harmony and beauty, and if you seriously decide to take weight loss, you should start training, and then a positive result is guaranteed.