It is no secret that for a full development, a child needs proper, healthy diet. Therefore, vegetables, fruits, meat, cottage cheese, fish, eggs must be present in his diet. In this article we will talk about vegetables. Before you start cooking for your child, you should think about the right and safe dishes. So, for example, it is best to use anti -stick pots when cooking. And you can buy anti-stick pots in Moscow in the Tesa-Best online store. .
It is no secret that for a full development, a child needs proper, healthy diet. Therefore, vegetables, fruits, meat, cottage cheese, fish, eggs must be present in his diet. In this article we will talk about vegetables.
Color cabbage, for example, is characterized by a significant content of vitamins, micro -and macroelements necessary for the proper development of the growing organism. Also, cauliflower is easily digested and absorbed, so it is often introduced as the first complementary foods. Zucchini are rich in protein and carbohydrates.
They also contain B vitamins, carotene, ascorbic acid. Carrots, as you know, is simply the storehouse of provitamin A, vitamins E, K, potassium, iodine, iron, carotene. And potatoes are rich in potassium, magnesium, calcium. Therefore, it is desirable that several vegetable ingredients enter the first children’s soup.
So, for the preparation of vegetable soup-puree for a child 6-9 months, you will need:
-1 average potatoes
-1/2 carrots
-5-6 small color cabbage inflorescences
-1 Small zucchini
-One small onion
-Half a glass of rice
-1 slice of wheat bread
-dill
-vegetable oil (preferably olive)
Now, in fact, the process itself:
Potatoes, carrots, zucchini, onions cut into cubes. We put all the vegetables in a stewpan, pour boiling water and put on fire. Separately cook rice (water: rice – 2: 1). We dry the bread in the oven and chop (can be in a blender or on a grater).
Place ready -made vegetables in a blender, add the water in which they were cooked. Add the finished rice. Can be skipped through a sieve. Add salt (optional), 2-3 ml of olive oil, crackers and greens.
Bon appetit!