For parting with excess weight, it is very important to adhere to such a diet during the time that you will accelerate the metabolism. When we eat high -calorie food, the metabolism is quite fast, but when we sit on a diet, this process slows down. And here many do not understand why excess weight remains the same.
Since a quick metabolism is necessary for losing weight, it can only be obtained at 5-6 single diets (fractional diet). One portion should be from 200 to 300 g. You need to drink clean water more often. It must be remembered that you can not eat sweet, fat, salty, but it is also not recommended to starve.
Be sure to include full -fledged proteins in the diet: chicken, beef, turkey, fish, cottage cheese, eggs. In this case, you need to eat meat during the day, and fish in the evening. Stuffed or raw vegetables are also perfect: carrots, cabbage, beets. Daily fruit consumption will provide you with minerals and vitamins, which is also required.
For parting with excess weight, it is very important to adhere to such a diet during the time that you will accelerate the metabolism. When we eat high -calorie food, the metabolism is quite fast, but when we sit on a diet, this process slows down. And here many do not understand why excess weight remains the same.
Since a quick metabolism is necessary for losing weight, it can only be obtained at 5-6 single diets (fractional diet). One portion should be from 200 to 300 g. You need to drink clean water more often. It must be remembered that you can not eat sweet, fat, salty, but it is also not recommended to starve.
Be sure to include full -fledged proteins in the diet: chicken, beef, turkey, fish, cottage cheese, eggs. In this case, you need to eat meat during the day, and fish in the evening. Stewed or raw vegetables are also perfect: carrots, cabbage, beets. Daily fruit consumption will provide you with minerals and vitamins, which is also required.
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